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Author Archives: Rachel Stricklin

Vanilla Cashew Protein Bars

I’m a bar addict.  I know that so many people say no, grab whole foods, don’t count on bars.  BUT sometimes you are truly on-the-go and you need a healthy option — something that is dense and filling with a balance of both nutty and sweet.  It is true that most bars on the market...

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  • Susan PressleyDecember 16, 2018 - 11:21 am

    Looks so good. Can’t wait to try. ReplyCancel

Family Favorite Sandwich Bread

I think this might be my most-requested recipe on my page!  I guess you all love carbs about as much as I do…they are sheer comfort aren’t they?  It make sense that it’s what we crave when we are sick or pregnant : there is something so homespun about a good loaf of bread.  The...

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  • Ashton VaughanDecember 9, 2018 - 6:55 pm

    This bread looks amazing and I LOve that it’s school friendly!!ReplyCancel

  • Ashton VaughanDecember 9, 2018 - 6:56 pm

    This looks amazing and I LOve that it is friendly for jut-free classrooms!ReplyCancel

  • RandeeDecember 11, 2018 - 8:04 am

    Cannot wait to try this! I like your tips on freezing it in slices to pull out just what you need. ReplyCancel

Citrus Cilantro Crackers

Last year I did this INTENSE Candida Cleanse.  It was kind of horrible at first, and then I grew used to it.  One thing I learned a lot about, though, is that there are certain foods that are VERY powerful at killing parasites and detoxifying the body.  I could tell you some gross stories….but I’ll...

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    Vanilla Cashew Milk

    The idea of making milk intimidated me for so long.  And I also wanted to avoid the millions of jokes my husband would (and does) make to see me “milking” my nutbag utter to squeeze out the liquid.  Cashew milk is my favorite to make for a few reasons : 1) No heavy soaking required (soaking nuts is just...

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      Spiced Honey Cake

      Here’s the deal.  Starbucks may have a season for pumpkin spice, but I own the spice in my cupboard and there isn’t a thing to stop me from using it year round.  It is pure warmth and cozy bliss.  I was dreaming of the same thrill of pumpkin spice, but in cake form.  I knew I didn’t want anything...

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      • AshtonDecember 9, 2018 - 7:02 pm

        Adding this to my weekly to-do list NoW!!!!!ReplyCancel

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